Reiki Revealed: Science Meets Spiritual Healing
Curious about Reiki? Discover the truth behind energy healing and how it works to balance your body, mind, and spirit. What is Reiki, Really? Reiki (pronounced RAY-key) is a Japanese healing technique that channels life-force energy through the practitioner’s hands into the client’s energy field. The word “Rei” means universal, and “Ki” refers to life energy—similar to Chi or Prana. Created by Mikao Usui in the early 20th century, Reiki has gained popularity across wellness centers and even hospitals for its powerful yet gentle results. The Science Side: Does Reiki Actually Work? Yes—and studies back it up. Research has shown that Reiki can: Reduce anxiety and depression Improve heart rate variability (a key nervous system marker) Decrease pain and improve sleep quality Support emotional release without verbal processing Reiki works by activating the parasympathetic nervous system, shifting you from “fight-or-flight” to “rest-and-repair.” Even if you don’t believe in energy field...